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What's the most common cause for bad performances - overtraining or undertraining?

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Has anyone tried the HADD training method?

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We're putting together a list of the best unning tracks in Abu Dhabi, can verybody let us know your favourite?

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About

Abdullah Faisal

Community Owner

We are a community where you can become stronger, faster and learn from other runners. We organise running meetups and competing in marathons and park runs together.

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  • Jane Smith

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